In the wake of the hate crime in Buffalo, NY, I am sickened by how normal this kind of news has become. I know these types of attacks on...

Doing what I do for a living doesn't exactly make me a globetrotter. I'm not versed in navigating airports, flight delays, or jetlag. And...

Mentally speaking, not knowing when the pandemic is going to end or exactly how it's going to be at the end, provides minimal consolation.

While I am grateful for the seemingly never-ending supply of clients to my private practice, the acuity and volume of need during the...

It's been more than a year since my last blog, social media post, or Positive Parenting course. The collective trauma of Covid 19 has...

It's not solely the school's job to teach our kids about being socially conscious, empathic, and empowered beings. Here are some resources.

I consider myself an ally but in truth, the death of George Floyd forced me to reexamine the comfortable ways in which I fight racism.

Quarantine has been acting like an accelerator for issues of all sorts in individuals and families alike.

Consider this: anger is often the secondary emotion to fear. Anger is fear in armor.

Living under quarantine is starting to generate defiance. How do we allow ourselves and our kids to rebel safely?

Tip #29 We all need new containers. Good Lord, week 8!?! The sun is shining this morning but man oh man, it isn't easy facing the 8th...

Regardless of our role in this pandemic, we are all being asked, and even demanded, to change our way of operating.

Brené Brown has created an empire based on her own research that when we embrace our vulnerability, we grow as humans.

Instead of bringing you my humble thoughts this week, I'm offering up some masters whom I admire and trust, starting with Glennon Doyle.

Do you need a good belly laugh as badly as I do? One of these 10 quotes on parenting just might do the trick.

Under stressful conditions and trauma, children exhibit behavioral changes, including developmental regression.

You're entitled to your feelings of hardship no matter the cause. We don't have to share the same hardships to feel anxious or depressed.

More than anything else, our kids want our undivided attention. What will motivate them towards good behavior is the power of your praise.

I get it, practicing gratitude when it comes to parenting, is a challenge when you're stuck together 24/7. A tip: watch for the good.

As we are sheltering-in-place, some of us may not be feeling safer at home. DV survivors may be less able to seek needed help.